Pick the relationship you want to work on, whether that's a partner, your kids or your team. Get a clear picture of your emotional skills, and practical coaching for real situations.
How you show up with Sam
Partner focus
Try this week
Agree on a phrase that means “I need 20 minutes”, and use it before you raise your voice.
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How it works
Built around how emotional skills actually develop.
A partner, your kids, a colleague, your team, or yourself. Pick one or several.
Real-life scenarios that adjust as you answer, and change every time you retake it.
Results in plain language, a practical tip each week, and an AI coach for the moments that count.
See it in action
Real-life scenarios instead of abstract questions, and results written about the people in your life, not just theory.
Start your free assessmentWhat we measure
Based on the widely used five-part model of emotional intelligence.
Recognizing your emotions, strengths, and how they shape behavior.
Managing impulses and adapting under pressure.
Sensing what others feel and seeing situations from their perspective.
Building rapport, communicating, and navigating relationships.
Sustained drive, optimism, and resilience toward goals.
Your focus
Choose one or several. Each focus gets its own questions, results and coaching, written about that part of your life.
Free to start, no credit card. See where you stand, then get one practical thing to try this week.
Take the free assessment